Calories Burned Dancing Calculator

Calories Burned Dancing Calculator. Let's say you went for a whole day trip and were biking for 7 hours straight. Calories burned per minute = (3.5 x weight(kg) x met) / 200

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And pole dancing has an average mets value of 4.6. (180 / 2.20462) * 4.8 * 0.0175 * 60 minutes = 411. Calories burned dancing for 1 hour.

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Calories burned in 30 minutes of dancing for average male (m) and female (f) (click to personalise). (fat and/or muscle) someone weighting 70 kg or 154.3 lb dancing belly burns 157.5 calories in 30 minutes.

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Total calories burned = duration (in minutes)(met3.5*weight in kg)/2002. According to acsm, calories burned per minute = 3.5 × mets × weight (in kg) ÷ 200.

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To find out the exact calorie amount you burn each day (total energy expenditure), you need to know your basal metabolic rate (bmr), the thermic effect of food (tef) you, and your. There are a lot of ways to burn calories.

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Calories burned dancing for 1 hour. Enter the number of minutes for any of the activities you do (1 or all) click the (+) to expand the categories.

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How do we calculate the amount of calories burned with tap dancing? Many studies have been conducted to determine the number of calories expended while conducting certain activities.

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Then we multiply this with 0.0175 and the duration in minutes. Calories burned dancing for 1 hour.

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Knowing the number of calories you burn in conjunction with a sensible diet can help you lose or gain weight. Dancing burns an average of 411 calories per hour for someone who weighs 180 pounds.

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Calories burned in 30 minutes of dancing for average male (m) and female (f) (click to personalise). Here is the formula for finding the calories burned from dancing:

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To attain the difference in calories burned standing for 3 hours vs. Someone weighting 70 kg or 154.3 lb dancing swing burns 157.5 calories in 30 minutes.

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Calorie burn also depends on the type and intensity of your activity, as well as your body weight. This calculator estimates calories burned using the following equation.

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Activity ballet, modern, or jazz, rehearsal or class ballet, modern, or jazz, vigorous effort tap belly danse salsa flamenco swing ballroom, fast ballroom dancing, competitive disco or folk polka country walz. Here is the formula for finding the calories burned from dancing:

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This value is roughtly equivalent to 0.05 pound or 0.72 ounce or 20.4 grams of mass (fat and/or muscle). For the purpose of this calculation, the met value (metabolic equivalent of task) of the hip hop dancing was utilized.

We Multiply The Met Value With The Person\'S Body Weight In Kilogram.

Finally, divide this value by 7700 to obtain your weight loss: Time × met × body weight. To attain the difference in calories burned standing for 3 hours vs.

If You Are Pressed For A Time, A Few Minutes Of Running Up And Down The Stairs Will Burn Enough Calories To Speed Your Weight Loss.

Input all of these values into the calorie burned formula: Then we multiply this with 0.0175 and the duration in minutes. Here is the formula for finding the calories burned from dancing:

The Met Value Of Tap Dancing = 4.6.

Then we multiply this with 0.0175 and the duration in minutes. That is to say, calories burned pole dancing per minute = 3.5 × 4.6 × weight (in kg) ÷ 200. The more active you are, the more calories you burn.

The Met Value Of Dancing = 4.8.

You need to know the formula for finding the calories burned per minute to calculate manually. (180 / 2.20462) * 4.8 * 0.0175 * 60 minutes = 411. Find out how many calories you burn for cardio dancing (including aerobic dance, zumba, hip hop hustle).

Use The Calories Burned Calculator Below To See How Many Calories You Burned During Your Workout.

For the purpose of this calculation, the met value (metabolic equivalent of task) of the folk dancing was utilized. Salsa can burn 143 calories in 30 minutes. (180 / 2.20462) * 4.8 * 0.0175 * 60 minutes = 411.